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Ending Procrastination in a Nutshell

Focus on the benefit of doing the task rather than the task itself.
Identify a next action of 2 minutes or less and commit fully to doing it.
Block out a time and place with minimal distractions.
Add any distractions to a distraction list to do later.
Putt your butt in the chair and just do the work.
Ship it. Done is better than perfect.